Shows / RiseUp - Live Joy Your Way
RiseUp - Live Joy Your Way
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
Episodes
- RiseUp - Live Joy Your Way
Get Ready for an Emotional Detox
Breathwork can be very helpful in releasing and healing certain emotions that you have trapped in your body. Kamini will be diving deeping into what an…
- RiseUp - Live Joy Your Way
Is it a Big T Trauma or a Little T Trauma?
It doesn’t matter if there was a big thing that happened to you in your life that was traumatic or even a small thing, if it affects you, it affects you! You…
- RiseUp - Live Joy Your Way
Adopt a Flexible Thinking Mindset
Our thoughts are tied to feelings, they’re tied to narratives and stories, and the way we think is going to affect our reality. When we have a rigid way of…
- RiseUp - Live Joy Your Way
Beat Imposter Syndrome with These Exercises
Imposter syndrome has been popping up more and more in some of Kamini’s coaching sessions. People feel like they’re simply not capable of achieving great…
- RiseUp - Live Joy Your Way
Best Ways to Navigate Negative Thoughts
We can’t control our thoughts, no matter how hard we try. Our emotions, thoughts, and behaviors are all linked together. Sometimes we’ll have an emotion, which…
- RiseUp - Live Joy Your Way
The Importance of Deep and Conscious Breathwork
Kamini teaches classes on breathwork, but don’t people already know how to breathe? What does a class like that even look like? What you might not know is that…
- RiseUp - Live Joy Your Way
How to Let Go of Unrealistic Expectations
We all have expectations and we all have ideas of what we want to accomplish in our lives. There’s nothing wrong with expecting things of ourselves, expecting…
- RiseUp - Live Joy Your Way
The Difference Between Primary vs. Secondary Emotions.
Did you know we have both primary and secondary emotions? We tend to shy away from the immediate emotions we are facing at the moment. Although it can be…
- RiseUp - Live Joy Your Way
Why Do You Get Triggered?
Let’s talk about the feelings and emotions around being triggered. What does it mean to be triggered? Typically, it means you’re having a strong reaction to…
- RiseUp - Live Joy Your Way
How to Reduce Negative Thoughts
Do you find yourself consumed by negative thoughts? There’s nothing inherently wrong with having negative thoughts, but if you can’t seem to shake them away or…
- RiseUp - Live Joy Your Way
Empathy in the Workplace
What’s the difference between empathy and sympathy? Empathy means ‘I am with you in your feelings’ whereas sympathy means ‘I can understand your feelings’…
- RiseUp - Live Joy Your Way
The Triggers Behind Anxious Attachment Style
Attachment style refers to how we connect with people on a default level. Our attachment patterns generally come from how we were cared for as children and…
- RiseUp - Live Joy Your Way
How to Actually Achieve Your Goals
Let’s talk about goals and how to properly set healthy goals that make you want to work towards them from a place of joy instead of guilt. All of us have…
- RiseUp - Live Joy Your Way
How to Best Manage Self-Doubt
A lot of us go through self-doubt. In fact, 85% of people are battling with low self-esteem. The truth be told, the belief in oneself can really hold us back…
- RiseUp - Live Joy Your Way
How to Create Emotional Safety in Your Relationship
Emotional safety is when we are in a relationship with someone where we feel 100% safe and secure with that person. We feel seen and respected when we’re with…
- RiseUp - Live Joy Your Way
The Inside-Out Approach to Self-Care
Self-care has become such a buzzword these days. Corporations and businesses have really capitalized on this by providing the public with a whole variety of…
- RiseUp - Live Joy Your Way
The Six Ways to Attract Abundance and Prosperity Into Our Life
People who appear to be well-off might not actually be well-off at all. Appearances can be deceiving and a successful career doesn’t always translate into…
- RiseUp - Live Joy Your Way
How to Love Yourself
Not a lot of people fully embrace themselves and love themselves for who they truly are. Self-love is a hard concept because we’ve been fed messages that we’re…
- RiseUp - Live Joy Your Way
Want Healthy Relationships? It Starts with Your Boundaries.
We want to have long and healthy relationships with people. We also want to be our own person and yet, oftentimes, we think we can’t be our own person, have…
- RiseUp - Live Joy Your Way
Why Is There So Much Fear Around Setting Boundaries?
Boundaries are hard for everybody! It doesn't matter the age range. Kamini has seen it in both young teenagers and adults who are later in life. There is so…
- RiseUp - Live Joy Your Way
The 9 Types of Personal Boundaries
High performers and people pleasers tend to have difficulties setting boundaries. There is a fear that if we do, we will have that person leave us or abandon…
- RiseUp - Live Joy Your Way
Manifesting Your Dreams and Goals
If you put real effort into your dreams, can you make them come true? Manifesting your dreams involves focusing your thoughts and setting your intention on the…
- RiseUp - Live Joy Your Way
Are You Trying to Belong or Fit In?
What is the difference between belonging and fitting in? Belonging is about being able to be your authentic self without the fear that someone will abandon you…
- RiseUp - Live Joy Your Way
Overcoming Anxiety
We all have different levels of anxiety, some of which can be much harder to handle than others. Today we are discussing methods to overcome these anxiety…
- RiseUp - Live Joy Your Way
Green Flags In Relationships
In attempting to improve our relationships most people will focus on what needs to be improved or changed. It is equally important to focus on the green flags…
- RiseUp - Live Joy Your Way
Women’s Struggles in the Workplace
Women have a slightly different experience in the workplace. As women make up around 40% of the labor workforce all over the world, these subjects cannot be…
- RiseUp - Live Joy Your Way
Let’s Talk about Emotional Exhaustion
Kamini would like to take a moment to talk about what’s happening in Ukraine. At the time of this recording, a lot of new information about the war is coming…
- RiseUp - Live Joy Your Way
Understanding Self-Sabotage and How To Stop It
Oftentimes we look at self-sabotage as a way to keep ourselves safe. However, we end up keeping ourselves from actually moving towards the goals and what we…
- RiseUp - Live Joy Your Way
The Concept of Narcissist’s Hoovering
A relationship with a narcissist usually feels like a constant walking on eggshells and trying to avoid setting off narcissistic rage. Narcissists have an…
- RiseUp - Live Joy Your Way
How to Navigate Narcissistic Rage
If we have people in our lives that have a short fuse and find ourselves walking on eggshells around these specific persons, that might indicate an element of…
- RiseUp - Live Joy Your Way
How to Value Yourself in the Workplace
When we are thinking about how to value ourselves in the workplace, it’s recognizing that we all have things that we might need to improve on but also having a…
- RiseUp - Live Joy Your Way
The Idea of The Shadow Self and Learning to Embrace It
No one is perfect and no matter how kind, polite, and friendly we are perceived by others, we do have parts of ourselves that we may not like or necessarily…
- RiseUp - Live Joy Your Way
How to Deal with High-Functioning Anxiety
Anxiety represents our bodies’ natural response to danger or stress. We all experience anxiety from time to time, however, there are times that these feelings…
- RiseUp - Live Joy Your Way
How to Set Healthy Boundaries and Reduce High-Functioning Codependency
The line between care/kindness and codependency can often be blurred. How do you really know if you’ve become overly invested in people's lives? When do you…
- RiseUp - Live Joy Your Way
Mental Strength: 13 Things Mentally Strong People Do Everyday
Life can throw us curve balls and knock us to the ground. How can we quickly bounce back and adapt to the situation and what does it mean to be mentally…
- RiseUp - Live Joy Your Way
How To Release The Victim Mentality And Take Ownership Of Your Feelings
Do you ever feel that you have very little control over your life? Do you feel like everything is always against you? Or that things never turn out good for…
- RiseUp - Live Joy Your Way
Interdependence vs Codependency — How To Develop A Healthy Relationship
Humans are relational beings wherein we have an innate need for social connection and affection. Social connections decrease stress, increase happiness, and…
- RiseUp - Live Joy Your Way
Watch Out for These 5 Time Thieves
What is a time thief? These are usually subtle things or distractions that pop up during the day that take you away from your core ‘to-do’ list. This could be…
- RiseUp - Live Joy Your Way
How to Empower Ourselves To Quit Overthinking
How often do you find yourself dwelling on the past or the potential dramas that can happen in the future? Truth be told, a lot of us spend most of our waking…
- RiseUp - Live Joy Your Way
What’s the Difference Between Interdependency vs. Codependency?
As human beings we have an innate need for social connection and community. When we are connected, we are less stressed and we are happier. When things fall on…
- RiseUp - Live Joy Your Way
The 5 Different Ways Perfectionism Shows Up
Kamini wants to talk about perfectionism on this week’s episode. As a recovering perfectionist, she knows how hard it is to simply just let things go. Kamini…
- RiseUp - Live Joy Your Way
How Nice is Your Self-Talk?
How do you actually talk to yourself? Are you someone who has an overall negative talk or are you somewhat more positive? What does the voice inside your head…
- RiseUp - Live Joy Your Way
How to Break Free From Self-Limiting Beliefs
Our beliefs contribute to our mindset, which can trickle down into everything we do and not do. The way we see ourselves and those around us has a big…
- RiseUp - Live Joy Your Way
How to Work With Negative Overthinking
Let’s talk about overthinking! Do you think or replay scenarios in your mind where your thoughts end up being so intrusive that you can’t shut them out?…
- RiseUp - Live Joy Your Way
Are You A Big Procrastinator?
Are you experiencing procrastination? Do you seem to just keep putting off your tasks so that you can focus on something that’s not as important? To be clear…
- RiseUp - Live Joy Your Way
Are You in a Toxic Workplace?
Toxic work environments can cause us to feel anxious, stressed, and can sometimes lead to physical illness. A survey came out that said 30% of workers had…
- RiseUp - Live Joy Your Way
The 10 Voices of Self-Sabotage
There are different voices in our heads that can prevent us from living a life of true happiness. It’s called self-sabotage and it isn’t always so obvious when…
- RiseUp - Live Joy Your Way
There’s No Stupid Questions
An attribute that healthy communicators have is the ability to stay curious. If you don’t know how to ask the right question, you discover nothing. The only…
- RiseUp - Live Joy Your Way
How to Best Control Your Emotions
What are some of the best ways to manage and monitor our emotions? It’s important to strive to a point where your mood doesn’t shift dramatically based on the…
- RiseUp - Live Joy Your Way
How to Interpret Non-Verbal Cues
How do we become healthier, more effective, communicators? In last week’s episode, Kamini talked about active and engaged listening to be a better friend and…
- RiseUp - Live Joy Your Way
How to Refine Your Listening Skills
Kamini continues her conversation about communication and building healthy communication skills to help bring your relationships closer. Today, Kamini does a…
- RiseUp - Live Joy Your Way
How to Build Healthy Communication Skills
There’s so many subtle details that go into communication. If you think about it, communication is more than just talking. During a normal conversation, we…
- RiseUp - Live Joy Your Way
The Five Friendship Love Languages
We continue our series about friendship. Kamini recaps the last two episodes she talked about on how to find and keep sane and nurturing friendships…
- RiseUp - Live Joy Your Way
Disruptive Patterns That Destroy Friendships
One of the biggest reasons for burnout is the lack of community. This episode is a continuation of last week’s episode about friendships, and how you can begin…
- RiseUp - Live Joy Your Way
How to Attract Healthy and Positive Friendships
One of the reasons why people experience burnout is due to the lack of community and friendships in their lives. With the inability to connect with others, our…
- RiseUp - Live Joy Your Way
Are You Stressed Out? Prevent Burn Out Before It’s Too Late!
Are you stressed out? Do you know the tale-tell signs of when you’re stressed? It is true that a bit of stress is a good thing because it can push you to reach…
- RiseUp - Live Joy Your Way
How to Recover from Break Up Trauma
Let’s talk about breakup trauma. Unfortunately, breakups are a part of life. Almost everyone has been broken up with when they were still in love with that…
- RiseUp - Live Joy Your Way
How to Avoid Gaslighting Tactics from Your Manipulator
Gaslighters use emotional manipulation to create doubt in someone’s own perception, emotions, and sanity. They use these tactics to undermine and emotionally…
- RiseUp - Live Joy Your Way
How to Heal Your Inner Child
The inner child is a hot topic these days, but not many people might know about it. What is the inner child? It represents the sum of your past experiences and…
- RiseUp - Live Joy Your Way
Do You Journal? Here’s Why You Should
So many people roll their eyes when it comes to journaling! But wait! Before you click off of this episode, you might want to hear what some of the unforeseen…