Shows / RiseUp - Live Joy Your Way
RiseUp - Live Joy Your Way
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
Episodes
- RiseUp - Live Joy Your Way
How to Cultivate Optimism
Optimism is both a mental attitude as well as a personality trait and it’s often shaped by the perceptions we have about the world around us. Basically…
- RiseUp - Live Joy Your Way
How to Set Healthy Boundaries
Let’s talk about boundaries today! There are so many benefits to setting boundaries, but a lot of us have fears that if we express our needs, it’ll push the…
- RiseUp - Live Joy Your Way
Are You Being Gaslighted? Red Flags to Notice
What is gaslighting? The term actually comes from a 1934 movie, Gas Light, where a husband manipulates his wife and alters her environment to force her to see…
- RiseUp - Live Joy Your Way
Take Care of Yourself and Avoid Parental Burnout
Let’s talk about parental burnout. Kamini is a parent of five children, but it doesn’t matter if you’re a parent of one child or 12, all parents face this…
- RiseUp - Live Joy Your Way
Healthy Perfectionism vs. Unhealthy Perfectionism
Kamini is a recovering perfectionist. These ‘perfection’ tendencies are just part of who Kamini is as a person and part of her personality traits, but that…
- RiseUp - Live Joy Your Way
Ep 45 - Forgiveness is the Way Forward Towards Happiness.
So many of Kamini's clients really want to be happy, but yet many of their objectives and goals were tied to external focuses. The purpose of true happiness…
- RiseUp - Live Joy Your Way
Ep. 44 - It’s Time To Let Go of Perfectionism if You want To Be Happier
We often fall victim to thinking that we will be happy after we get a promotion or after we’ve found our ‘perfect’ partner, but that’s not the case! Happiness…
- RiseUp - Live Joy Your Way
Ep. 43 - Gratitude Is Where the Happiness Comes From
This week we are continuing our series about happiness. A common theme in Kamini’s client calls has been surrounding happiness. We’re so desperate to find it!…
- RiseUp - Live Joy Your Way
Ep. 42 - Want to Be Happy? Stop Comparing Yourself to Others.
This week we are continuing our series about happiness. We all want to feel happy, but what does that actually mean? We are often so dependent on external…
- RiseUp - Live Joy Your Way
Ep. 41 - Get to Your Happy Place -- All The Time!
Let’s talk about cultivating happiness. So many of Kamini’s clients just want to ‘be happy’, but they just find themselves stuck or unable to sustain it for a…
- RiseUp - Live Joy Your Way
Ep. 40 - Let’s Talk About Body Positivity
Lately, body positivity has gotten a bit of a bad rep, so let’s clear up some misconceptions. The main purpose of the body positivity movement is that we…
- RiseUp - Live Joy Your Way
Ep. 39 - The Roots of the Inner Critic
Do you suffer from a very mean inner critic? As many of us set new year resolutions at the beginning of the year, we often fall off these goals around March…
- RiseUp - Live Joy Your Way
EP. 38 - Happiness and Its Connection to Our Wellbeing
Let’s dive into the concept of happiness and how it’s an important part of our well-being. We often strive to be happy, but did you know that there is a much…
- RiseUp - Live Joy Your Way
Ep. 37 - Self-Compassion vs. Selfishness
Kamini recently spoke to a client that thought it was selfish to practice self-care. Kamini wants to take a step back and recognize that self-care is so much…
- RiseUp - Live Joy Your Way
Ep. 36 – Gratitude
Gratitude. We hear about starting a gratitude practice...but why? This episode discusses first - what is gratitude really, what is it not, and how can it…
- RiseUp - Live Joy Your Way
Ep. 35 – Five Love Languages
We all would love to have perfect relationships. Well, perfection is not really a thing, but sometimes understanding how our partner receives love can help…
- RiseUp - Live Joy Your Way
Ep. 34 – Uncertainty and Wanting Normalcy
COVID numbers are on the rise..again. So many of us are fearful, anxiety ridden. What happens next? This episode touches on a way to manage those fears…
- RiseUp - Live Joy Your Way
Ep. 33 – Burnout
We are hearing more and more about burn out. In this episode, we revisit what burnout is, the signs of burnout, and ways we can take care of ourselves to heal…
- RiseUp - Live Joy Your Way
Ep. 32 – Self-Talk
This episode tackles the topic of negative self-talk and positive self talk, and the benefits we see when we are able to show ourselves more self-compassion…
- RiseUp - Live Joy Your Way
Ep. 31 – Emotional Eating
Emotional eating occurs when we are trying to avoid dealing with difficult emotions. The issue with emotional eating also leads to more overwhelm because it…
- RiseUp - Live Joy Your Way
Ep. 30 – Self Love
Self love is not selfish. Its actually the exact opposite. When we practice self love, we have the ability to show up to our relationships more fully and…
- RiseUp - Live Joy Your Way
Ep. 29 – Creativity
Creativity helps us solve problems and face adverse situations. On this episode, we discuss some tips on how to foster more creativity. Connect with Kamini!…
- RiseUp - Live Joy Your Way
Ep. 28 – Assertive Communication
In this episode, Kamini Wood discusses the difference between assertive and aggressive communication. She emphasizes the importance between the two and the way…
- RiseUp - Live Joy Your Way
Ep. 27 – Motivation: Extrinsic vs. Intrinsic
How do we stay motivated? First, its about understanding where our motivation is coming from - externally or internally? In this episode, Kamini Wood explains…
- RiseUp - Live Joy Your Way
Ep. 26 – Self-Forgiveness
Self forgiveness is an important aspect of emotional well being. There is no such thing as a perfect human. It is about learning to accept what has happened…
- RiseUp - Live Joy Your Way
Ep. 25 – Gaslighting
Gaslighting. What is it and how do we recognize it? Gaslighting is a form of manipulation that occurs in toxic relationships whether they are familial…
- RiseUp - Live Joy Your Way
Ep. 24 – Stress Busters
Stress busters. What are some ways we can deal with the stress and overwhelm? This episode discusses a few ideas to do just that. Connect with Kamini! Kamini's…
- RiseUp - Live Joy Your Way
Ep. 23 – Fix Your Flat
Fixing your flat. Although we would all love the quick fix, sometimes we have to be willing to give ourselves the race and space to make the shifts we need to…
- RiseUp - Live Joy Your Way
Ep. 22 – Choices
Choices. They are constant. Do we go down the right hand path or the left hand path? Sometimes choices can feel so overwhelming, we feel stuck. This episode…
- RiseUp - Live Joy Your Way
Ep. 21- Got ANTs?
Got ANTs? This episode discusses automatic negative thoughts, the distortions that come with them, and how this can affect your self-esteem. Connect with…
- RiseUp - Live Joy Your Way
Ep. 20 – Mindfulness
Mindfulness. A term that is used so much lately. What do we mean by it? This episode discusses what it is, aspects of it, and benefits we can see from building…
- RiseUp - Live Joy Your Way
Ep. 19 – Guilt vs. Shame
What’s the difference between shame and guilt? This episode tackles the importance of moving through and past shame and how to begin your journey. Connect with…
- RiseUp - Live Joy Your Way
Ep. 18 – Principles of Effective Communication
This episode discusses seven principles to effective communication, and introduces listeners to Marshall Rosenburg’s non-violent communication. Connect with…
- RiseUp - Live Joy Your Way
Ep. 17 – Stresses in Relationships
Stresses in relationships that are left unmanaged can lead to the end of the relationship. Communication is one of the major ways to combat stresses in…
- RiseUp - Live Joy Your Way
Ep. 16 – Stress
Are you by chance addicted to stress? This episode talks about what stress is, what prolonged stress can do to us - both physically and emotionally - and how…
- RiseUp - Live Joy Your Way
Ep. 15 – Body Image
Body image plagues many people, both adolescents and adults. It is so important to recognize that our bodies are more than just the appearance on the outside…
- RiseUp - Live Joy Your Way
Ep. 14 – Embrace Who You Are
Should you change who you are to fit others' expectations of you to make it easier for them? This episode discusses why it is so important to fully embrace who…
- RiseUp - Live Joy Your Way
Ep. 13 – Toxic Relationships
Toxic friendships and relationships. This episode tackles different possible red flags to look for when trying to figure out if the relationship you are in may…
- RiseUp - Live Joy Your Way
Ep. 12 – False Identities
False identities are acquired in childhood. We start to relate to ourselves with these false beliefs, and they set up a pattern of how we show up in our lives…
- RiseUp - Live Joy Your Way
Ep. 11 – Inner Critic
The inner critic loves to tell us all that is wrong with us. But what happens when we allow the inner critic too much speaking time? This episode discusses how…
- RiseUp - Live Joy Your Way
Ep. 10 – Multi-Tasking and Burnout
Multi-tasking seems to be a badge of honor or a way to measure success. But is it? In this episode we discuss how multi-tasking can keep you from fully…
- RiseUp - Live Joy Your Way
Ep. 9 – Emotional Suppression
In this episode, we discuss emotional suppression. We talk about what it is, ways that we suppress our emotions, and why it can hinder us from moving forward…
- RiseUp - Live Joy Your Way
Ep. 8 – Nutrition and Fitness During the Pandemic
In this episode we discuss how the pandemic can affect how we eat and workout. Kacee of Kacee Fitness gives us practical ways to still have nutritional meals…
- RiseUp - Live Joy Your Way
Ep. 7 – Boosting Joy
Different studies have proven that happy people are healthier and more successful. Happy people attract positivity and abundance in their lives and are liked…
- RiseUp - Live Joy Your Way
Ep. 6 – Student Athletics and the Pandemic
The pandemic has caused stress across the board. In this episode, Kamini explores how it has affected student athletes, and what it has been like for them to…
- RiseUp - Live Joy Your Way
Ep. 5 – Taking the Road Less Traveled
In this episode, Kamini discusses what it is like to follow a non-traditional path. Through the interview of an 18-year-old, aspiring ballerina, we learn about…
- RiseUp - Live Joy Your Way
Ep. 4 – Building Harmony in Uncertain Times
Building Harmony in our house during uncertain times starts with self compassion. When we are taking care of ourselves, we are able to show up in relationships…
- RiseUp - Live Joy Your Way
Ep. 3 – Overcoming Self-Doubt
Kamini discusses how self-doubt can hold us back, and ways and tools to move beyond self-doubt so that we can move into a place of empowered living. Connect…
- RiseUp - Live Joy Your Way
Ep. 2 – Coronavirus Anxiety
The pandemic that is gripping the world right now and causing overwhelm and anxiety. How do we handle it? This podcast talks about ways that we can manage the…
- RiseUp - Live Joy Your Way
Ep. 1 – The 3 Pillars of Leadership
Welcome to the premiere episode of Rise Up - Live Joy Your Way with host Kamini Wood. Kamini talks about how self-esteem, self-confidence and self-compassion…