EP. 38 - Happiness and Its Connection to Our Wellbeing

RiseUp - Live Joy Your Way · Apr 1, 2021 · 7m · transcript

Let’s dive into the concept of happiness and how it’s an important part of our well-being. We often strive to be happy, but did you know that there is a much deeper purpose to this sensation?

Many health benefits can be derived from creating a habit of happiness. The first starts with the heart. There have been several studies that have been linked to a lower risk of heart disease when people are happy. The second benefit is when you have a positive mindset allows us to reduce and calm stress more effectively. It helps us feel more in control when we look for opportunities within the…