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How Nice is Your Self-Talk?
How do you actually talk to yourself? Are you someone who has an overall negative talk or are you somewhat more positive? What does the voice inside your head really say about you? Let’s take a deeper dive into this and really notice not just exactly what we’re saying to ourselves but how we’re saying it.
When we’re in a good mood, positive self-talk can actually compound and make you feel better than you already do. However, if we’re in a bad mood, our negative talks might dominate our mind and then in turn our inner voice might spiral into a negative spin. It’s all connected.
Positive…
The skinny
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