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Let’s Talk about Emotional Exhaustion
Kamini would like to take a moment to talk about what’s happening in Ukraine. At the time of this recording, a lot of new information about the war is coming up and she has been feeling very overwhelmed by what’s going on.
What do we do when we feel emotionally drained like this, especially by events that seem so out of our control? If you feel like you’ve been in this state for a very long time, then it’s important to also talk to your doctor about this, as there could be something else going on.
Emotional exhaustion is typically an accumulation of stress from everyday life that you’re not…
The skinny
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