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How to Work With Negative Overthinking
Let’s talk about overthinking! Do you think or replay scenarios in your mind where your thoughts end up being so intrusive that you can’t shut them out? Overthinking can be linked to anxiety and depression. It can also contribute to PTSD and eating disorders!
What causes overthinking? It happens when you can’t stop thinking about an experience or when you just fixate on a feeling. If we overthink, our thoughts end up becoming our reality, and this negative cycle can perpetuate itself. When this happens, we have to check in with ourselves and try to understand what we’re feeling.
How often are…
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