Latest / RiseUp - Live Joy Your Way
Are You Stressed Out? Prevent Burn Out Before It’s Too Late!
Are you stressed out? Do you know the tale-tell signs of when you’re stressed? It is true that a bit of stress is a good thing because it can push you to reach your goals and get yourself motivated. However, ongoing and excessive stress can really impact you. If you’re permanently stuck in the ‘fight or flight’ mode, your body starts to wear down and you aren’t able to react as effectively.
It’s crazy to think about, but prolonged stress can actually make you act and react similar to the way trauma victims experience the world. Too much stress can lead to burn out and can leave us feeling…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.