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How to Create Emotional Safety in Your Relationship
Emotional safety is when we are in a relationship with someone where we feel 100% safe and secure with that person. We feel seen and respected when we’re with this person, and we’re not afraid to share what we’re thinking even if it feels vulnerable. A healthy relationship has emotional safety and trust in it. To be completely vulnerable and intimate with someone, you have to feel safe!
However, when relationships don’t have it, it can be almost impossible to feel authentic intimacy. We might feel like we have to hide pieces of ourselves in order for us to ‘be whole’ in the relationship…
The skinny
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