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The Importance of Deep and Conscious Breathwork
Kamini teaches classes on breathwork, but don’t people already know how to breathe? What does a class like that even look like? What you might not know is that most people breathe throughout their day in a very shallow way. People might not know how healing breathwork can actually be to the body when it’s done correctly.
Our body holds onto trauma and experiences we’ve had and we need to find a way to release that so that we can give ourselves the room we need to heal. Breathwork opens us up to that kind of healing.
If you’re stressed out, it’s recommended that you take a deep breath to help…
The skinny
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