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Why Do You Get Triggered?
Let’s talk about the feelings and emotions around being triggered. What does it mean to be triggered? Typically, it means you’re having a strong reaction to something in the moment that reminded you of a traumatic event in the past. Sometimes, it’s not always so clear why you might be having this reaction, you just know you’re feeling overwhelmed, disrespected, uncared for, and more, to something that happened in the moment.
These strong reactions are often reminders of painful experiences and emotions that you had in the past that were unprocessed. When you get triggered, you might be…
The skinny
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