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Is it a Big T Trauma or a Little T Trauma?
It doesn’t matter if there was a big thing that happened to you in your life that was traumatic or even a small thing, if it affects you, it affects you! You shouldn’t feel guilty if it appears to be ‘so small’ yet it was traumatizing to you. Pain is relative and subjective to each individual.
What is trauma exactly? This is a person’s emotional reaction to an upsetting experience and the traumatic event can be highly distressing. At times, it can completely max out a person’s stress ability to the point where it takes a physical, emotional, and mental toll on that person. If this goes…
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