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Do You Journal? Here’s Why You Should
So many people roll their eyes when it comes to journaling! But wait! Before you click off of this episode, you might want to hear what some of the unforeseen benefits are. For a lot of people, journaling can just seem like an extra to-do. However, Kamini attributes journaling similar to watering a seedling. You water it a couple of times and it appears nothing is happening, but little do you know, your seedling is growing.
When we start a new habit, we don’t see the benefits immediately. So, how is journaling helpful? For one, it helps us organize our thoughts more effectively. We live in a…
The skinny
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