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How To Release The Victim Mentality And Take Ownership Of Your Feelings
Do you ever feel that you have very little control over your life? Do you feel like everything is always against you? Or that things never turn out good for you? Sometimes, we don’t recognize that we get stuck in a victim mentality. Victim mentality refers to a self-sabotaging mindset that could be formed from trauma or messages we received or experienced in the past. It is a perspective that serves as an avoidance of responsibility for our own thoughts and actions.
This mentality can cause significant emotional distress and a lot of anxiety because there is a sense of feeling helpless…
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