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How to Recover from Break Up Trauma
Let’s talk about breakup trauma. Unfortunately, breakups are a part of life. Almost everyone has been broken up with when they were still in love with that person. It’s such a painful part of life to experience that. It’s difficult to open up and be vulnerable, and then to have someone say it’s not working out, that loss can really be traumatic and shape who we are.
A breakup can really impair your self-esteem and your self-worth. It can also impact the way you see yourself on the whole if your identity was strongly connected to that person. When a relationship ends, the brain activates…
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