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Get Ready for an Emotional Detox
Breathwork can be very helpful in releasing and healing certain emotions that you have trapped in your body. Kamini will be diving deeping into what an emotional detox is and why it might be a good practice to put in place when your life is getting too hectic or stressful.
There are a lot of stressors the human body is exposed to in our modern world. Not only is there stress in our home or work, but if you spend too much time on social media or various news outlets, your mind and emotional wellbeing can get fatigued by the ongoing stimulus and negativity.
If you have a process to get rid of…
The skinny
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