Shows / Heal Yourself Podcast
Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
- Heal Yourself Podcast
Episode 111: Not Everything Is A Lesson
Send us Fan Mail If you have ever caught yourself spiraling over a small moment, replaying a conversation, or asking “what is the lesson here” until you feel…
- Heal Yourself Podcast
Episode 110: You're Spiritually Constipated
Send us Fan Mail The fastest way to stay stuck is to keep clenching what your body and spirit are begging you to release. We go there with a surprisingly…
- Heal Yourself Podcast
Episode 109: How To Stop Letting Fear Drive The Ship
Send us Fan Mail Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping…
- Heal Yourself Podcast
Episode 108: Six Ego Traps That Run Your Life
Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what…
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Episode 107: Stop Chasing Root Causes
Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns…
- Heal Yourself Podcast
Episode 106: Stop Collecting Supplements Like Pokémon
Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded…
- Heal Yourself Podcast
Episode 105: Get Out Of The Box
Send us Fan Mail Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a…
- Heal Yourself Podcast
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
Send us Fan Mail The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of…
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Episode 103: Healing Gets Easier When You Do Less
Send us Fan Mail If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your…
- Heal Yourself Podcast
Episode 102: What If Relaxation Feels Unsafe
Send us Fan Mail Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it…
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Episode 101: Why You Keep Choosing What You Hate
Send us Fan Mail You can want peace with your whole heart and still keep choosing chaos. You can crave more time, more space, and better health, then…
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Episode 100: Emotions Are Messengers
Send us Fan Mail Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until…
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Episode 99: Stop Being You
Send us Fan Mail You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that. We walk…
- Heal Yourself Podcast
Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
Send us Fan Mail In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and…
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Episode 97, Throwback: Telepathy and Healing
Send us Fan Mail In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans…
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Episode 96: There Is No Pill For Comparisonitis
Send us Fan Mail Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and…
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Episode 95: Make Lemonade Not Margaritas
Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not…
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Episode 94: When You Find A Stack Of Cash In The Bathroom
Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No…
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Episode 93: Your Amazon Cart Is Not A Therapist
Send us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe…
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Episode 92: You Are Not That Important And That’s Freedom
Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it…
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Episode 91: Life Is Meant To Be Enjoyed
Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so…
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Episode 90: When Your Face Is On Fire, That's A Clue
Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma…
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Episode 89: Tapping Into Your Intuition's Healing Power
Send us Fan Mail In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding…
- Heal Yourself Podcast
Episode 88: How To Spot The Stories Running Your Life
Send us Fan Mail Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but…
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Episode 87: Your Inner Teenager Wants Tacos
Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a…
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Episode 86: Your Goals Do Not Need A Death Grip
Send us Fan Mail The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates…
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Episode 85: What You Consume Shapes Your Nervous System
Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid…
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Episode 84: Tell ChatGPT To Shut Up Sometimes
Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like…
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Episode 83: The Vibration Plate Era Needs A Pause
Send us Fan Mail We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo…
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Episode 82: Why Your Self Care Routine Isn’t Changing You
Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same…
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Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths
Send us Fan Mail In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money…
- Heal Yourself Podcast
Episode 80: Meditation Isn't The Answer
Send us Fan Mail A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder…
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Episode 79: What If Peace Is Not The Absence Of Chaos?
Send us Fan Mail Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize…
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Episode 78: Making Peace With Chaos
Send us Fan Mail What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage…
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Episode 77: Healing Your Mind Through Positive Intelligence
Send us Fan Mail Discover the power of self-awareness and positive intelligence in this episode with NLP master coach Kamilla Norrman. Kamilla shares her…
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Episode 76: Creating Reality and Releasing Past Narratives
Send us Fan Mail Have you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible…
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Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
Send us Fan Mail Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing…
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Episode 74: You’re Not Bad For Wanting More Money
Send us Fan Mail Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments…
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Episode 73: Navigating Health Challenges with Self-Compassion
Send us Fan Mail Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a…
- Heal Yourself Podcast
Episode 72: You Can’t Live The Same Day And Expect A New Life
Send us Fan Mail Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings…
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Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness
Send us Fan Mail In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short…
- Heal Yourself Podcast
Episode 70: How Fear Is Quietly Running Your Decisions
Send us Fan Mail What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows…
- Heal Yourself Podcast
Episode 69: Breaking Free: The Journey to Authentic Relationships
Send us Fan Mail Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful…
- Heal Yourself Podcast
Episode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself
Send us Fan Mail What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to…
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Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It
Send us Fan Mail Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed…
- Heal Yourself Podcast
Episode 66, Throwback: How Brainspotting Clears Blocks And Restores Confidence
Send us Fan Mail Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a…
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Episode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?
Send us Fan Mail Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers…
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Episode 64: Conquering Insomnia with Naturopathic Wisdom
Send us Fan Mail What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing…
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Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth
Send us Fan Mail What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach…
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Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference
Send us Fan Mail “Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down…
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Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale
Send us Fan Mail What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast…
- Heal Yourself Podcast
Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet
Send us Fan Mail Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as…
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Episode 59: Your Gut Called; It Wants Its Job Back
Send us Fan Mail Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that…
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Episode 58: Harnessing Emotions for a More Empowered Life
Send us Fan Mail Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment…
- Heal Yourself Podcast
Episode 57: Stop Outsourcing Your Healing
Send us Fan Mail What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from…
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Episode 56: The Science of Somatic Intelligence With Katie Connelly
Send us Fan Mail Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound…
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Episode 55: How Questioning Everything Leads to Healing
Send us Fan Mail The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and…
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Episode 54: From Hardships to Healing and Success With Brigette Sobis
Send us Fan Mail Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master…
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Episode 53: Breaking Up With Your Excuses: A Conversation About What Healing Takes
Send us Fan Mail Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some…
- Heal Yourself Podcast
Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing
Send us Fan Mail Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The…