Episode 96: There Is No Pill For Comparisonitis

Heal Yourself Podcast · Jul 16, 2026 · 24m · transcript

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Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functional nutritionist, and we’re naming the pattern so many of us live in: comparisonitis. It shows up as a quick glance at someone else’s body, business, relationship, money, or healing story, then turns into a spiral of “I’m behind” and “I’m not enough.”

We unpack the real danger: you never have the full picture, but your brain will happily fill in the blanks with harsh assumptions. Social media…