Episode 78: Making Peace With Chaos

Heal Yourself Podcast · Mar 12, 2026 · 23m · transcript

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What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, and a total routine reset—and we’re getting honest about how we’re staying steady when everything wobbles.

We dig into the difference between external chaos and the internal storm that keeps your mind spinning. You’ll hear how we use identity-based change to stop reinforcing “everything is crazy,” and instead anchor to phrases that open space for better choices. From laughter as a nervous system…