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Episode 75: From Doomscrolling To Doing: Healing In A Noisy World
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Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.
From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both…
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