Episode 107: Stop Chasing Root Causes

Heal Yourself Podcast · Oct 1, 2026 · 25m · transcript

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The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the next root cause: another lab, another supplement, another therapy modality, another round of shadow work, another nervous system practice. But what if all that “digging” is keeping you in limbo because it gives you answers without asking you to change your life?

We get real about the difference between helpful curiosity and endless investigation. We talk about why people crave a single clean…