Shows / Heal Yourself Podcast
Heal Yourself Podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
- Heal Yourself Podcast
Episode 51: Your Personality Creates Your Personal Reality
Send us Fan Mail What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the…
- Heal Yourself Podcast
Episode 50: Exploring the Connection Between Emotions and Health With Jill Ogle
Send us Fan Mail When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill…
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Episode 49: Aligning with Your True Path for Joy With Charlotte Pridmore
Send us Fan Mail Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging…
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Episode 48: Silencing the Mental Chaos
Send us Fan Mail Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That…
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Episode 47: Stop Making Excuses for Not Living Your Truth
Send us Fan Mail Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between…
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Episode 46: Healing Childhood Scars for Better Relationships With Jen Youngquist
Send us Fan Mail In this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this…
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Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth
Send us Fan Mail Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth…
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Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing
Send us Fan Mail What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a…
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Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker
Send us Fan Mail In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker…
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Episode 42: Letting Go of Adversity And Embracing Challenges
Send us Fan Mail Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but…
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Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann
Send us Fan Mail In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing…
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Episode 40: Embracing Your Shadow
Send us Fan Mail Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the…
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Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace
Send us Fan Mail If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why…
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Episode 38: Healing Isn’t About Fixing, It's About Remembering
Send us Fan Mail In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her…
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Episode 37: Your Bank Account Reflects Your Beliefs
Send us Fan Mail In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from…
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Episode 36: How Motherhood Can Be Your Greatest Teacher
Send us Fan Mail Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the…
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Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine
Send us Fan Mail The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if…
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Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette
Send us Fan Mail In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary…
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Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers
Send us Fan Mail Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest…
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Episode 32: Transforming Inherited Beliefs for Deeper Healing With Dina-Marie Weineck
Send us Fan Mail In this episode we speak with Dina-Marie Weineck, exploring what it means to break free from societal expectations and redefine success on…
Heal Yourself PodcastEpisode 31: Healing Your Relationship with Sex and Self With Luci Lampe
Send us Fan Mail In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our…
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Episode 30: The Power of Doing Less
Send us Fan Mail Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves…
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Episode 29: Soul Contracts and Trauma Bonds: The Messy Truth About Who We Let In
Send us Fan Mail The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound…
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Episode 28: Discovering Self-Respect Through Boundaries With Tammy Renee
Send us Fan Mail How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration…
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Episode 27: Brainspotting for Emotional and Spiritual Health
Send us Fan Mail Jennie Hays, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert…
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Episode 26: How Circadian Rhythm Impacts Your Health
Send us Fan Mail Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time…
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Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Send us Fan Mail Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing…
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Episode 24: Navigating Religious Trauma
Send us Fan Mail In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow…
Heal Yourself PodcastEpisode 23: Unlocking Wellness through Transformational Breath
Send us Fan Mail Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in…
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Episode 22: You're Standing In Your Own Way
Send us Fan Mail Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking…
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Episode 21: How Telepathy Tapes is a Lesson For All
Send us Fan Mail What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the…
Heal Yourself PodcastEpisode 20: Healing After Narcissistic Relationships
Send us Fan Mail Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with…
Heal Yourself PodcastEpisode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Send us Fan Mail What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling…
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Episode 18: Exploring the Realities of Supplement Use
Send us Fan Mail In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to…
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Episode 17: Rethinking New Year's Resolutions
Send us Fan Mail What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and…
Heal Yourself PodcastEpisode 16: Transforming Pain into Strength
Send us Fan Mail In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother…
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Episode 15: Your Word Is Your Wand
Send us Fan Mail Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process…
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Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Send us Fan Mail On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate…
- Heal Yourself Podcast
Episode 13: Letting Go and Discovering Inner Peace
Send us Fan Mail Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created…
Heal Yourself PodcastEpisode 12: Identity and Chronic Health Issues
Send us Fan Mail What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highlights the…
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Episode 11: Letting Go Of Busyness For Health
Send us Fan Mail Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel…
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Episode 10: How To Improve Upon Emotional Intelligence
Send us Fan Mail Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on…
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Episode 9: The Power of Energy and Frequencies for Healing With Emily Mahler
Send us Fan Mail Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, shares…
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Episode 8: Managing Family Triggers During the Holidays
Send us Fan Mail Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times…
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Episode 7: The Misconceptions of Stress and How To Manage It: Nervous System, Hormones & Gut Connection
Send us Fan Mail What if stress was more than just a nuisance, but a teacher guiding us toward personal transformation? We'll explore how stress acts as both a…
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Episode 6: The Power of The Present Moment
Send us Fan Mail Have you ever wondered how simply being present could be a catalyst for healing and a richer life? We promise you'll walk away with practical…
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Episode 5: Mastering Your Emotions
Send us Fan Mail What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional…
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Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
Send us Fan Mail Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this…
- Heal Yourself Podcast
Episode 3: Simplifying Gut Health
Send us Fan Mail From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health. We also take…
Heal Yourself PodcastEpisode 1: Meet Kira and Denise
Send us Fan Mail Meet Kira and Denise, the two powerhouses behind the Heal Yourself Podcast. In this episode they discuss their own experiences with health…
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Episode 2: Self Love- The Ultimate Healer
Send us Fan Mail Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself…