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Episode 26: How Circadian Rhythm Impacts Your Health
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Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed to keep every system in your body functioning optimally. When we honor this rhythm, healing happens naturally.
This deep dive into circadian rhythm goes far beyond basic sleep advice. Denise and Kira explore how your internal clock regulates not just when you feel sleepy, but your hormones, digestion, mood, and even the health of your gut microbiome. They reveal why disruptions like irregular…
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