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Episode 2: Self Love- The Ultimate Healer
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Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept with hosts Denise and Kira. Discover why self-love is far from selfish and how it serves as the foundation for healthier food choices, better exercise habits, and stronger boundaries in relationships.
Our suggested activity:
Write down the negative/critical statements you tell yourself (no judgment); then reframe that statement to a positive one with “I am”, “I”. Example: my life is a mess can be…
The skinny
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