Episode 13: Letting Go and Discovering Inner Peace

Heal Yourself Podcast · Dec 12, 2024 · 24m · transcript

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Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urgency in a war zone.

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