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Episode 8: Managing Family Triggers During the Holidays
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Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-awareness and personal growth can become your anchors amidst the storm of unresolved traumas and emotional triggers. With practical advice on setting boundaries and acknowledging your feelings, we promise you'll come away with tools to manage holiday stress and maintain your well-being, even when the festive cheer feels elusive.
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