Latest / Heal Yourself Podcast
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Send us Fan Mail
What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coach and fascia alignment specialist, who faced the challenges of Crohn's disease from a young age. Her transformative journey not only highlights the profound links between movement, digestion, and well-being but also offers hope and tangible strategies for those seeking alternative paths to health.
Learn how practices like breath work, meditation, and mindful eating can bring not only relief from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.