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Episode 83: The Vibration Plate Era Needs A Pause
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We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like nothing is working. The truth we keep coming back to is simple and confronting: you might not have a motivation problem at all. You might have a nervous system problem, and piling on more “solutions” can quietly add more stress.
Denise and Kira dig into what drives the spiral, including fear, comparison, and that itchy feeling that you’re…
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