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Episode 64: Conquering Insomnia with Naturopathic Wisdom
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What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.
We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing…
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