Episode 110: You're Spiritually Constipated

Heal Yourself Podcast · Oct 22, 2026 · 18m · transcript

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The fastest way to stay stuck is to keep clenching what your body and spirit are begging you to release. We go there with a surprisingly practical metaphor: spiritual constipation. When you hold on to old beliefs, outdated relationships, guilt, labels, and worn out identities, you feel heavy, foggy, and reactive, then wonder why healing feels so hard. From our lens, that “blocked” feeling is information, not a personal flaw.

We walk through how repeated patterns in your health, finances, friendships, and relationships often trace back to a belief you have rehearsed for years…