Latest / Heal Yourself Podcast
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
Send us Fan Mail
The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re not doing enough: not enough movement, not enough meditation, not enough supplements, not enough productivity, not enough “emotional maturity.” That belief doesn’t motivate most of us. It keeps the nervous system stuck in stress, makes self-care feel like punishment, and creates a constant background hum of shame.
We also name the pressure cooker so many of us live in right now: social media…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.