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Episode 105: Get Out Of The Box
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Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as the real-life box of 3D distractions that hijack your nervous system: social media spirals, email stress, traffic rage, political outrage, and the endless feeling that something is always wrong. When we live there, we don’t just feel anxious, we lose touch with the bigger story of why we’re here and what our bodies are trying to heal.
We unpack what we mean by 3D versus a more grounded, expansive way of living and why…
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