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Episode 85: What You Consume Shapes Your Nervous System
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Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for threat. We get specific about modern stressors like doomscrolling, fear based news, and background drama that quietly keeps you in fight or flight.
We also zoom out to the people side of consumption: the coworker who complains for 30 minutes, the family member who brings negativity into the room, and the relationships that leave you…
The skinny
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