Latest / Heal Yourself Podcast
Episode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself
Send us Fan Mail
What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.
Lisa breaks down the difference between a busy life and a full life and introduces the Doing Diary, a simple practice that reveals where…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.