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Episode 88: How To Spot The Stories Running Your Life
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Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your head shapes your money mindset, your physical healing journey, and the patterns you keep reliving in relationships and friendships.
We talk about why we attach to stories in the first place: safety, familiarity, and sometimes a hidden secondary gain like sympathy, accommodations, or a reason not to show up fully. That can be hard to hear, especially when trauma is real, but we hold it with…
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