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Episode 56: The Science of Somatic Intelligence With Katie Connelly
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Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.
Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiety. At just seven years old, she discovered yoga poses created physical sensations that released…
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