Latest / Heal Yourself Podcast
Episode 109: How To Stop Letting Fear Drive The Ship
Send us Fan Mail
Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping thought that you’re one wrong move away from failing. This week we dive into what happens when fear gets in the driver’s seat of your life.
We talk about the sneaky ways fear hides inside perfectionism, people pleasing, overthinking, and the constant chase for certainty. Then we get practical about a question we hear all the time: how do you know whether a voice in your head is intuition or anxiety? Our take is simple, body-based, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.