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Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
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In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes to heal burnout at the nervous system level. Rachel shares her personal journey from early digestive issues to asthma and eventual burnout, driven by a lifelong need to prove her worth. Hitting a wall forced her to rethink everything she believed about rest, success, and sustainability.
Together, they break down the real signs of burnout, numbness, low joy, persistent anxiety, and exhaustion that no amount of sleep…
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