Episode 72: You Can’t Live The Same Day And Expect A New Life

Heal Yourself Podcast · Jan 29, 2026 · 27m · transcript

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Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.

Instead of defaulting to cortisol-fueled hustle, we…