Shows / Health Optimisation Podcast with Timbiohacker
Health Optimisation Podcast with Timbiohacker
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/
Episodes
Health Optimisation Podcast with TimbiohackerDan Buettner: Why the Longest-Lived People Never Try to Be Healthy
Dan Buettner joins Tim Gray to explain why the people who live the longest aren't trying to be healthy at all. They cover the real meaning behind the Blue…
Health Optimisation Podcast with TimbiohackerWhy Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
Garry Lineham joins Tim Gray to share how nearly two decades of pain, more than 300 practitioners and $2.5 million led him to fascia, and why he believes the…
Health Optimisation Podcast with TimbiohackerMarisa Peer: The Words Keeping You Stuck (And What to Say Instead)
Marisa Peer joins Tim Gray to break down how limiting beliefs are formed in childhood, why emotion beats logic every time, and why the language we use with…
Health Optimisation Podcast with Timbiohacker146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
Jordan joins Tim Gray for a wide ranging conversation on what happens when someone takes every conspiracy theory they grew up believing and actually tests it…
Health Optimisation Podcast with Timbiohacker63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
Sunna van Kampen joins Tim Gray for a deep dive into the state of the UK food supply, the marketing tricks supermarkets use to sell us ultra-processed food…
Health Optimisation Podcast with TimbiohackerWim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry
Wim Hof joins Tim Gray for a wide ranging conversation on intuition, the autonomic nervous system, and why he believes suppressing inflammation should have…
Health Optimisation Podcast with TimbiohackerBear Grylls: Broken Back, Everest and Why He Eats Organs
Bear Grylls joins Tim Gray for a wide-ranging conversation about resilience, longevity, mental strength, nutrition, family, faith and why modern society has…
Health Optimisation Podcast with Timbiohacker"We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
Liz Earle joins Tim Gray to break down why perimenopause often starts in your late 30s, the real difference between bioidentical and synthetic HRT, and why…
Health Optimisation Podcast with TimbiohackerMen Tell You What They Think, Not What They Feel I Professor Green
Tim Gray speaks with Stephen Manderson, known as Professor Green, about mental health, gut health, stress, sleep, fatherhood, men's emotional avoidance, and…
Health Optimisation Podcast with TimbiohackerFrancesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
Tim Gray speaks with Francesca Tighinean, known online as Francesca Psychology, about connection, loneliness, dating, attraction, attachment styles, childhood…
Health Optimisation Podcast with TimbiohackerWhy Community Is The Future Of Longevity with Vishen Lakhiani
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers…
Health Optimisation Podcast with TimbiohackerYour Mouth Is Telling More About Your Health Than You Think
Dr Victoria Sampson is a biological dentist, researcher, and founder of Oralis. Her work focuses on the oral microbiome, preventative dentistry, and the…
Health Optimisation Podcast with TimbiohackerHormones, Metabolism, and Midlife: What Every Woman Needs to Know
If this episode makes one thing clear, it’s that perimenopause isn’t the beginning of decline, it’s an opportunity to take your health back with the right…
Health Optimisation Podcast with TimbiohackerThe Hidden Toxins Making You Sick | Dr. Christopher Shade
This episode arrives as a reminder that many chronic health issues aren’t random, they’re the result of a body overwhelmed by toxins it can’t properly…
Health Optimisation Podcast with TimbiohackerPerimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
If this episode makes one thing clear, it’s that the symptoms many women face in midlife aren’t random, they’re signals that the body needs a new strategy…
Health Optimisation Podcast with TimbiohackerWhat's Really Making You Sick | Gary Brecka
If this episode makes one thing clear, it’s that your genetics may set the stage, but your daily inputs determine how the story unfolds. Gary Brecka is a human…
Health Optimisation Podcast with TimbiohackerYour Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
If this episode makes one thing clear, it’s that many of our mental health struggles aren’t personal failures, they're chemistry mismatches in a world our…
Health Optimisation Podcast with TimbiohackerHealing at the Root: Inflammation, Gut Health, and the Science of Ayurveda
This episode reiterates the fact that chronic illness isn’t inevitable and the answers we’re searching for may be thousands of years old. Dr. Shivani Gupta’s…
Health Optimisation Podcast with TimbiohackerRebooting Cellular Health: EBO2, Stem Cells & the New Era of Longevity | Dr. Joseph Purita
If this episode makes one thing clear, it’s that the future of medicine isn’t adding more drugs, it’s learning how to restart the body’s own repair systems…
Health Optimisation Podcast with TimbiohackerDr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity
If this episode makes one thing clear, it’s that aging isn’t something that happens to you - it’s something you actively shape, decades before the first…
Health Optimisation Podcast with TimbiohackerModern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood
“Nobody makes us feel this way. Nobody breaks us. We allow ourselves to be broken.” - GS Youngblood ➡︎ GS Youngblood is the author of The Masculine in…
Health Optimisation Podcast with TimbiohackerHealth Trends to Watch in 2026: 8 Voices on Modern Health
💬“We intend to measure what we care about, but instead, we end up caring about what we can measure.” — Chris Williamson If 2025 has proven something, it’s that…
Health Optimisation Podcast with TimbiohackerBiohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee
“Biohacking is about agency and empowerment. So much of modern medicine is about dependency and disempowerment.” - Dr Rangan Chatterjee ➡︎ Dr Rangan Chatterjee…
Health Optimisation Podcast with TimbiohackerNutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
“Science always reserves the right to change its mind.” - Max Lugavere ➡︎ Max Lugavere is a health and science journalist, filmmaker, and bestselling author…
Health Optimisation Podcast with TimbiohackerHealing Your Body Naturally Through Food, Lifestyle & Mindset | Dr. Josh Axe
💬 “I don't want them to get 10% better. I don't want them to get 50% better. I want them to experience complete and radical healing. And I think in order to do…
Health Optimisation Podcast with TimbiohackerHow Stem Cells Just Became Available to Everyone | Dr Torbjörn Ogéus
💬 “This is what I found that’s going to blow the lid off the stem cell industry. I found a way to legally get over a hundred million of your own stem cells…
Health Optimisation Podcast with TimbiohackerWhy You’re Tired, Foggy, and ‘Hydrated’ (But Not Really) | Barton Scott
⚡️ Most people don’t just need “more supplements,” they need better absorption and the right ratios. 💬 “Test, don’t guess. And why I love hair testing… it’s…
Health Optimisation Podcast with TimbiohackerChris Williamson on The Trade-Offs Behind Every High Performer
💬 “All of the stuff you’re most proud of, your strengths and the ways you have a competitive advantage, will often have a trade-off on the other side.” - Chris…
Health Optimisation Podcast with TimbiohackerThe Problem with Modern Health Advice (That No One Talks About) | Dr. Karan Rajan
💬 “ We already know the biggest levers. Nutrition, sleep, movement, connection, sunlight—all of those things we've known about for decades and they're not…
Health Optimisation Podcast with TimbiohackerInside the Female Biohacking Era with Kayla Barnes
⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years. 💬 “ Women weren't required to be included in…
Health Optimisation Podcast with TimbiohackerIs This The Secret To Unlocking Your Ultimate Health Potential? | Tim Gray
⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more. 💬 “ Biohacking for me is optimizing…
Health Optimisation Podcast with TimbiohackerDopamine Detox: The Truth About Alcohol, Sugar & Anxiety | Davinia Taylor
💬 “ Oh, I'd love to be able to do a venison stew that's been marinating for hours and hours, and I've grown my own potatoes, and there's no glyphosate on it…
Health Optimisation Podcast with TimbiohackerThe Silent Health Threats In Your Home That You’re Ignoring! | Warren Phillips
⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle. 💬 “ Our ancestors were never exposed to this amount of toxins, and our bodies…
Health Optimisation Podcast with TimbiohackerWe’ve Got Cancer COMPLETELY Wrong | Dr Nasha Winters
⚡️Everything we’ve got wrong about cancer - and how to actually protect yourself 💬 “ Cancer is not the enemy, it's the messenger. And it's trying to tell you…
Health Optimisation Podcast with TimbiohackerThe Secret to Better Eyesight: Natural Techniques You Need to Know | Claudia Muehlenweg
⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness. 💬 “Glasses don’t really correct anything; when you take them off, your…
Health Optimisation Podcast with TimbiohackerHow Meditation Makes You See The World COMPLETELY Differently | Ariel Garten
⚡️Feeling frustrated? Racing mind? Try this. 💬 “ If the whole world actually meditated, the world that we live in would be a kinder, better place.” ~Ariel…
Health Optimisation Podcast with Timbiohacker72 and Fitter Than Ever: Mark Sisson’s Ageing Secrets
⚡️Easy ways to go paleo, live primal and add years to your life - without restriction 💬 “ The essence of the primal movement is, when in doubt, go back to the…
Health Optimisation Podcast with TimbiohackerSeed Oils - The REAL Science with Dr. Cate Shanahan
⚡️Why seed oils are destroying your health - and what to eat instead. 💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan ➡︎…
Health Optimisation Podcast with TimbiohackerThe #1 Key to Age Reversal & Energy Optimisation - Dr. Anurag Singh Breaks It Down
⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health 💬 “ Most longevity scientists talk about these 12 hallmarks of ageing…
Health Optimisation Podcast with TimbiohackerHow Beckham, Madonna, & Guy Ritchie Defy Aging: The Fitness Secrets Their Trainer Swears By
⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health 💬 “My mindset, what I needed to do in the gym, on the track…
Health Optimisation Podcast with TimbiohackerThe Top 9 Health Hacks For 2025 That Are Proven To Work!
Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025 This episode is a ‘Best of 2024’ special, featuring the top health hacks…
Health Optimisation Podcast with TimbiohackerBig Pharma’s Secrets EXPOSED: Dr. Aseem Malhotra Tells All
⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs 💬 “The estimated third most common cause of death globally after heart disease…
Health Optimisation Podcast with TimbiohackerTraditional Medicine is Failing You: The Real Key to Reversing Aging - Dr Jeffrey Bland
⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system! 💬 “Our immune system is unbelievably…
Health Optimisation Podcast with TimbiohackerGround Yourself to STOP Chronic Inflammation NOW! | Clint Ober
⚡️ The science of grounding, how it improves all markers of health, and why it’s not “woo woo” 💬 “Grounding to me is the most important because I have seen…
Health Optimisation Podcast with TimbiohackerWhat Every Woman with Breast Implants Should Know - Dr. Rob Whitfield
⚡️ Revealing the toxic health effects of breast implant illness - and how to recover! 💬 “If you knew your breast implants would suppress your libido or lead to…
Health Optimisation Podcast with TimbiohackerThe Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima
⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE 💬 “Your menstrual cycle basically is a report card that you get every…
Health Optimisation Podcast with TimbiohackerHow To Create Your Miracle Morning - with Hal Elrod
💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the…
Health Optimisation Podcast with TimbiohackerThe Cost of Convenience: What You're Not Being Told - Darin Olien
⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health. 💬 “What really scares me a lot is the forever…
Health Optimisation Podcast with TimbiohackerEveryday Products Poisoning You: Stop Using Them Now! - Dr Jenny Goodman
⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world. 💬 “If it's in the air, it's in our lungs. If it's in the water…
Health Optimisation Podcast with TimbiohackerThe #1 Hack for Transforming Your Relationships and Boosting Your Income Fast - Danny Morel
⚡️ From relationships to health and wealth, find success across all elements of your life. 💬 “What happens when you awaken is you start to realise, wait a…
Health Optimisation Podcast with TimbiohackerTransform Your Body After 40: Celebrity Nutrionist’s Proven Strategies for Lasting Health - JJ Virgin
⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist 💬 “Your body is a bank account, it's a chemistry lab and…
Health Optimisation Podcast with Timbiohacker10 Tips to Improve Memory and Sharpen Your Mind with Jim Kwik
Train your brain to do anything, supercharge your productivity, and improve your motivation and focus “You change your brain, you change your life, you change…
Health Optimisation Podcast with TimbiohackerThe Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin Panda
How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure “The circadian rhythms are 24 hour rhythms. So that means…
Health Optimisation Podcast with TimbiohackerAdd 12 Years to Your Life with Simple Biohacks - Siim Land
Diet and lifestyle hacks for building muscle, improving health and living longer. “Only 12 percent of Americans are considered metabolically healthy. In actual…
Health Optimisation Podcast with TimbiohackerHow to Fix Skin Flare-ups, Rashes, Eczema and Acne, and Heal Your Gut - Jennifer Fugo
Detox the right way for skin health - how to support your liver and optimise your gut. “By addressing the gut microbiome and slowly reducing the inflammatory…
Health Optimisation Podcast with TimbiohackerHow to Ditch the Pill, Balance Your Hormones & Regain Control of Your Health with Dr. Jolene Brighten
Hormones out of whack? Get to the root causes of PMS, PCOS, and endometriosis. “Birth control is one form of dismissing a woman, of getting her out of your…
Health Optimisation Podcast with TimbiohackerTop Biohacks To Optimise Your Health with Ben Greenfield and Tim Gray
“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year”…
Health Optimisation Podcast with TimbiohackerDetox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka
“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those…
Health Optimisation Podcast with TimbiohackerEMF & Bluetooth: Protect Yourself from Infertility, Insomnia & Cancer with Nick Pineault
“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.”…
Health Optimisation Podcast with TimbiohackerHow You (and Your Kids!) Can Improve Brain Health & Mental Resilience with Dr Daniel Amen
“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr…