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Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
“Science always reserves the right to change its mind.” - Max Lugavere
➡︎ Max Lugavere is a health and science journalist, filmmaker, and bestselling author whose work bridges evidence and everyday action. After his mother’s early-onset dementia, he spent over a decade investigating how food, environment, and lifestyle shape the brain. Through his books Genius Foods, The Genius Life, and Genius Kitchen, his podcast The Genius Life, and the documentary Little Empty Boxes, Max translates complex research into practical strategies for sharper thinking, stronger memory, and long-term brain…
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