Latest / Health Optimisation Podcast with Timbiohacker
Why Community Is The Future Of Longevity with Vishen Lakhiani
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise.
In this episode, we explore:
➡︎ Why community may be one of the most overlooked longevity tools
Vishen explains why human connection has such a powerful relationship with wellbeing, happiness, productivity, and resilience.
➡︎ The five levels of community…
The skinny
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