Latest / Health Optimisation Podcast with Timbiohacker
The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima
⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE
💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima
➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack.
➡︎ But women are not just “little men with these pesky hormones”! This conversion is a toolkit for creating your very own tailored health…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.