Latest / Health Optimisation Podcast with Timbiohacker
The Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin Panda
How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure
“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin Panda
We need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.
The good news is, getting in line with your body clock is easier than you might think…
The skinny
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