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Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
If this episode makes one thing clear, it’s that many of our mental health struggles aren’t personal failures, they're chemistry mismatches in a world our brains weren’t designed for.
Tj Power is a neuroscientist, founder of the DOSE Lab, and bestselling author of The DOSE Effect, whose work explores how dopamine, oxytocin, serotonin, and endorphins shape our mood, motivation, connection, and resilience. After studying and lecturing at the University of Exeter, Tj recognized a growing crisis: digitally driven lifestyles were dysregulating brain chemistry at scale especially in young people…
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