Latest / Health Optimisation Podcast with Timbiohacker
63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
Sunna van Kampen joins Tim Gray for a deep dive into the state of the UK food supply, the marketing tricks supermarkets use to sell us ultra-processed food, and why he believes real food, not biohacking, is the true foundation of health.
They explore why 57% of UK calories come from ultra processed food (rising to 66% for teenagers and 82% in the average kid's lunchbox), the shrinking size of chocolate bars and cereal boxes while prices climb, why some white chocolate no longer contains any cocoa, the hidden chemicals inside "fragrance" on every label, and why Sunna believes biohacking cannot…
The skinny
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