Latest / Health Optimisation Podcast with Timbiohacker
Seed Oils - The REAL Science with Dr. Cate Shanahan
⚡️Why seed oils are destroying your health - and what to eat instead.
💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan
➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in seed oil consumption is coupled with a massive spike in chronic diseases worldwide.
➡︎ Dr Cate Shanahan is the author of one of the most impactful books in the health and longevity space, Dark…
The skinny
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