Latest / Health Optimisation Podcast with Timbiohacker
Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
Garry Lineham joins Tim Gray to share how nearly two decades of pain, more than 300 practitioners and $2.5 million led him to fascia, and why he believes the body's connective tissue is the overlooked container holding our health together.
They explore what pain is really trying to tell us, why a clenched jaw keeps the nervous system on high alert, and how breath, hydration and movement shape how we feel every day.
In this episode, we explore:
➡︎ Garry's 20 years in pain Garry shares what daily life felt like at a six or seven out of ten, why he never accepted that he was "unfixable", and how…
The skinny
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