Latest / Health Optimisation Podcast with Timbiohacker
Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity
If this episode makes one thing clear, it’s that aging isn’t something that happens to you - it’s something you actively shape, decades before the first diagnosis ever appears.
Dr. Vonda Wright is an internationally recognised orthopaedic surgeon, longevity expert, author, and researcher specialising in active aging and sports medicine.
In this conversation, Tim sits down with Vonda to dismantle the myths around osteoporosis, osteoarthritis, and midlife decline, especially for women. Drawing on 30 years of clinical practice and research on elite master’s athletes, Dr. Wright reframes bone as…
The skinny
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