Latest / Health Optimisation Podcast with Timbiohacker
Add 12 Years to Your Life with Simple Biohacks - Siim Land
Diet and lifestyle hacks for building muscle, improving health and living longer.
“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim Land
We might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both?
Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy.
If you want a complete rundown of the food, the…
The skinny
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