Latest / Health Optimisation Podcast with Timbiohacker
Transform Your Body After 40: Celebrity Nutrionist’s Proven Strategies for Lasting Health - JJ Virgin
⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist
💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin
➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes a few, simple steps to reverse age-related decline.
➡︎ As the rest of the world slips into obesity, find out how to fix your crappy diet, get stronger, improve your metabolism and immune function, and keep on improving at ANY age…
The skinny
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